Unclutter lifestyle = Peace of Mind

Greetings loved ones...I just awoke from 12 hour nights of rest which my body completly shut down. I just laid in bed contemplating on life in grneral and came to distracting realization that I'm completely uncentered. Mentally, physically, emotionally and most vital Spiritually. I have let situations and my enviroment take a toll on my complete lifestyle. Last night i felt horrible, I collapsed on my bed after barely getting my laundry done and woke up in the middle of the night prespiring with a fever and sore throat. This morning after I rolled out of bed and crept in the kitchen to warm up my peach greentea and some oatmeal that I had to forced down I realized my entire center had been thrown off.

Mentally I have been fighting my enviroment to stay focused and firm in my morals. I have been figthing to stay true to myself and not allow peer pressure to take over my being. It is a constant battle to not get pulled into the fake reality that many people feel the need to chase in this world. I am me no matter the enviroment.

Physically. Due to the lack of organization in my life my body is receiving its punishement. Hardly any rest for the past couple weeks, my eating habits have been basically disgusting. I either overeat anything thats in hands reach or forget to eat entirely. My body has been screaming out for water to fight the state of dehydration that I often feel. You are what you eat. All I have been scarfing down my throat is processed, fried and overly sugared sweets. Thats exactly how my body feels after the foods I intake. My yoga/running schedule has completly come to a hault and substitued with quick naps or late night studying.

Emotionally. I have never experienced every emotion at such a constant rush in my life. I did not know how to deal with it. I usually can take the time and overanalyze each every emotion and set it aside in the place of where avoidance could take care of it. But this time my rules did not apply. Avoidance has only built up more emotional confusion. I struggle with the feeling of dealin gwith unwanted, unintended, and unexpected emotions.

Spiritually. This is the most vital of me being unbalanced. I attended church yesterday and the pastor preached on uncluttering your lifestyle. He hit from your sacred living space to unwanted thoughts that try to persecute you on a day to day basis. It was that point on which I had a " Aha Moment" That was the key leaving stress,lonliness, unhealthiness and every other negative trap the devil sets for God's children...My meditation has gone from twice a day to a quick 2 min. period before I rush out of the door.
So this morning I have taken time to achievce my balance and gain back my outlook.
find mor info at ...http://www.bodylove.name/healing.htm

"Meditate, meditate, meditate – you will not move beyond the physical without regular contemplation/introspection time. All of the great ones who came before us and who are here with us now moved to higher levels of vibration with meditation. Quieting the conscious mind in order to delve into the subconscious is like floating through a hoop (portal) into another existence. It is here that visions and messages of all kinds are received. New worlds and dimensions can be explored. True healing can take place. Creativity and self knowledge is stimulated. There are many methods of meditation. Seek out books, teachers, videos, tapes, etc. to learn meditation techniques. Body Love has a number of books on the subject, and you are welcome to come here, have a cup of tea and read.

Through meditation, we listen to our Source. It is with prayer we talk to our Source. In preparation for prayer time, smudge your prayer room with white sage/copal/frankincense & myrrh or your favorite sacred substance, light a candle, pour libations in recognition of those ancestors who came before us. Then, talk to your Source. Pray for others, ask for forgiveness, etc.; then let your faith make manifest.

Eat foods with high vibrations. The highest are foods that are still alive; fresh raw fruits and vegetables. Living foods contain nutrients and enzymes that can not be reproduced in a laboratory. Once you apply heat, you change the molecular structure of your food and destroy its life sustaining substance. Flesh, processed, and chemical non-foods carry a low vibration and are not fit for your sacred self.

Commune with water multiple times throughout the day. First, know that water absorbs energy. Read “The Hidden Messages in Water” by Masaru Emoto. He has scientifically proven that our thoughts can change water molecules. And, guess what? We are water! Yes, your body is 90% water, according to the latest research (Emoto). This means that you absorb the energy of your environment; including thought energy. Do you constantly spew negative thoughts in your mind or while talking to others? If so, you are making your self toxic. Next, know that you must replenish your body’s water throughout the day. Dehydration is the number one cause of dis-ease on the Earth! Drink water, drink water, drink water. Then take a bath – not a shower – a bath. Add a generous amount of dead sea salts (1-4 pounds), relax and meditate. Did you know that the amniotic fluid surrounding the fetus in a mother's womb is almost identical to the composition of water from the sea? Ponder on that! Body Love carries a selection of sea salts for your bathing experience.

We don’t often acknowledge the sacredness of our sound waves. Our ancient ones produced sacred sounds or music. Surround your self with beautiful sacred music mixed with sacred words. Televisions and radios use crystals to transmit sound energy. In other words, crystals are tools of communication. They absorb and transmit energies including sound. Carry with you or wear crystals that reveal the path of your core. Body Love has a number of books in the library that will teach you about the use of crystals.

Wear clothing and jewelry that has meaning; that enhances certain traits of your being. It is a way of connecting to other beings who become inspired by your creativity, diversity and unique energy. Clothing should be comfortable; not restricting. Tight blue jeans (dungarees) are responsible for dis-eases of both the womb and prostate. Note: Historically, blue jeans were called dungarees, because they were worn when cowboys worked with and came in contact with cow and horse excrement. These days, the fashion industry has persuaded many of us to think of dungarees as a fashion statement.

Connect to Mother Earth as often as you can. Walk barefoot in grass, sand, earth. Take deep breaths of outside air – let fresh air into your sacred living space, regularly. Spend time in the sunlight, as much as possible. The more advanced this society becomes, the sicker we get. We must begin to re-evaluate the ways of our ancestors. "


God Bless....