Chasing Fame: **Health Call**

What Up? Fly People Im just posting a couple of new addition to my health collections.

Okay so I'm currently in love with Traders Joe's I went about 2 weeks ago with my fab friend David. I needed a new conditioner and heard both Whole Foods and Trader Joe's had a good collection of natural hair and body products. Since Trader Joes was closer and it felt like -5 degrees ..Trader Joe's won! I picked up Avalon Organic Botanical Nourishing Conditioner. It is enriched with Beta Glucan, Babassu Oil, Vitamin E, Panthenol and Arginine. It sound and smelled good so it was a winner. When I used this product it was worked amzingly wonderful (if that made sense). My hair was sooo soft and moisturized..love it. Haha but the best part it was like 5 or 6 bucks compared to 12- 15 I usually purchase. Winner!

Okay my next health pick was introduced by my homegirl Shani. She is honestly the most health conscious person I know. You would think she's a 65 year old woman..eats 3 meals a day takes vitamins at each one, no snacking and if she does its grapes and carrots. I love It! Well she has been really pushing Flax Seed Oils for healthy hair and nail growth. She takes them with each meal and these suckers are huge! I read more into it and saw how beneficial they were.
- Reduces the risk of cancer

- Helps lower cholesterol

- Helps lower blood pressure

- Protects against heart disease

- Aids the growth of healthy hair and nails

- Promotes healthy skin

and many more wonderful things! So I've added them. They were only about 4 bucks. We'll see if i start to see a difference in my health especially in the hair department.